Losing Belly Fat in Two Weeks: A Scientific Approach

Having belly fat is quiet hideous for most of us. That entire extending piece of jelly-like on the sides ruins that flawless and proportioned figure that you’ve worked so hard for months. Or it might even be the only piece you want to work on. No matter what, there’s always a method to make it disappear in 2 weeks. And here it is:

First off, the belief that doing exercises where fat is concentrated (in these case sit-ups) is definitely false. Fat cells, where triglycerides (that cranky fat) are located are primarily found around the stomach. And they are found there for a major function–storage. And it doesn’t matter the amount of seat ups or crunches you do, biochemically speaking, fat isn’t burned that way– but, in another way–which is the subject of the following paragraphs.

The two major ways of loosing fat are: Burning it and eating less.

Let’s discuss these two…

To read more related articles, click here…

Burning fat

You’ve probably heard this many times; becoming physically active and take a minimum of 30 minutes a day to jog will help you burn fat. Although it’s true, it’s not the most efficient method to maximize fat burning, but here’s a much better one: High Intensity Interval Training, much better abbreviated as HIIT.

HIIT certainly is the fastest approach to burn fat quickly and inefficiently. All you require goes to at least 15 mins a day to perform it.

Let’s see the scientific basis behind it before we get into the specifics.

When we run at a constant rate, our body consumes a great deal of energy than when sitting or walking. However when we run faster (e.g. sprinting), our body makes use of more energy to keep the muscles working at high intensity. Now, shifting from a full-scale sprint and steady pace running, then full-scale sprint and steady rate running once more will be more advantageous. Why? Here’s an analogy:.

Think of two autos, one driving on a high way and one in the city; which of the two consumes more fuel? Experienced motorists tell us that driving in the city is fuel inefficient due to the continuous shifting between low gears; unlike the auto on the hi-way, wherein the consumption of fuel is reliable because of the steady usage of fuel.

And that’s what takes place when we shift from reduced to high and high to reduced intensity exercises. Fat is used inefficiently by our body.

Plus there’s one more thing. When you execute HIIT, you’ll experience what scientists call “Excess Post-exercise Oxygen Consumption” (EPOC.) It’s informally called the “afterburn”, wherein your body continuously burns fat even after 12 hours!

Now here’s how to perform HIIT workouts:

You can pick whichever workout you prefer; either running, swimming, biking, or even basic movements such as jumping jacks or jumping ropes. The ratio is 2:1, which means, you go steady for a particular period, and instantly go fast for half of that duration.

Let’s say running was your selection. You start by doing 30 seconds of constant running (provided you conditioned yourself 10 minutes minimum) then do 15 seconds of all-out sprint, and then go back once more to 30 seconds of stable running. After the next 30 seconds you begin once more with 15 seconds of full-scale sprint. The cycle should continue for a minimum of 8 mins up to 30 mins (if you still can.)

A fast breathing rate and a great deal of sweating are the indications present during the exercise. The outcomes are seen after 2 or 3 sessions. Health and fitness fitness instructors limit the use of HIIT approximately 3-4 sessions per week (4 sessions a week is the most even for professional athletes.).

Eating Less

Food contains calories. And calorie is the unit of energy the body makes use of. The ideal calorie intake for a person is 2,000 daily. But for fat loss programs, trainers lesser it to 1,800 to 1,600 a day; depending upon the weight, height, and gender of the individual.

There are 3 main points to remember:

Eat healthy satisfying calorie containing foods

High fiber foods such as beans or wheat bread are constantly the best choices. They do not just make you feel complete, however healthy too. That’s why a diet plan rich of grains, fruits, and veggies is a must if you wish to cut down as much fat as possible.

Avoid junk foods

In connection with number 1, stay away from junk foods. Junk foods include a great deal of calories that don’t make you satisfied. The outcome is: you have the tendency to consume even more because you attempt to fill that appetite in your stomach.

Do not attempt to consume too less than your daily calorie requirement

This is where many individuals fail. Because of the worry of adding weight, they incline to avoid eating at all; which is worse.

Our bodies need energy to operate; simply the burning of fat requires energy (including the digestion process.) If food is avoided, then where does it get the energy to continue its tasks? From fat? Not really. Fat was designed to serve as an energy store room. If food is gotten rid of, the body will hold to that remaining fat around your belly as long as possible in order to survive.

And guess where it gets the energy: muscles.

So do not restrain yourself if you see a healthy sandwich in front of you, that piece of food might be the trick to burn even more fat.

To sum it up, right here’s the best ways to lose that belly fat in 2 weeks:

Do HIIT for 3-4 times per week (10-30 mins, if you cannot reach 10 minutes the first time you do it, it’s fine. Your body still needs to adjust.

Eat the appropriate amount of calorie and healthy meals high in fiber (provided you consume lots of water, 2-3 liters a day is optimal.).

And another thing—remain active physically. That is, take the chance to move more. Use the stairs instead of the elevator. If you have a vehicle, park it the minute you see an empty spot instead of finding one closer to the entrance.

If you stick with these 2 major secrets, you will finally say good bye to that jelly-like thing around your abdominal area.

To read more related articles, click here…